Looking for something that is fun, easy and an activity to help you or you and your children de-stressed? Maybe you should try coloring. Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction. Certain habits can promote resilience to stress, as well as increase overall wellness.
Check out this link from Crayola that offers free downloadable designs you can print and color! (And if you’d like, share your works of art on social media using the hashtag #htcinc so we’ll be able to see them!) https://www.crayola.com/featured/free-coloring-pages/ .